How can we be prepared to face every change in life? How can we be certain that we will able to cope with anything that comes before us? The answer is the development of resilience. In this ABC you, together with Dr Santos and other IER collaborators, will find some ideas on how to work and develop your own resilience.

Learn from the best: find out testimonies of silenced heroes that were able to surpass adversity thanks to their positive attitude towards life, and the relation between triumph and effort.

A genuine learning manual that will bring you closer to the basic principles of resilience and how you can strenghthen it in your life.